from working out and at fifty three, i feel good about it.
It doesn't matter if you work out for thirty minutes or ten, just work out and be
passionate and consistent about it.
Need a little help? Well try this just to get you started..
1) ten push ups /wait about five minutes then do ten more
2) twenty sit ups with knees bent/wait five minutes and do twenty more
3) With your arms straight in front of you palms facing out,/do ten bent knee squats
4) jumping jacks/do twenty five
5) jog in place for two straight minutes
Now was that hard at all? Maybe if you are a beginner or you just haven't trained in a while.
This beat doing nothing at all. If you are a little out of practice, just add this to you list or
routine.
Don't be a couch potato, set specific goals and you will reach the stars in the martial arts.
- brother teacher
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